Guided meditations
Short, gentle audio-led meditations you can return to whenever you need a moment of stillness — five minutes of breath, longer body-scans and grounding visualisations.
Coming soon
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More from The Elbow Room
Useful things,
handpicked for you
Gift vouchers, upcoming events, mini meditations and useful links — everything else you might need from the studio, all in one place.
Gift vouchers
Give the gift of
deep restoration
A truly thoughtful present — gift cards available for any treatment or value, handwritten and wrapped, ready to hand over or post.
Coming soon
Mini meditations
& self-help courses
Short guided meditations, gentle self-help videos and mini courses to support your wellbeing journey at home — coming soon to The Elbow Room.
Self-help videos
Bite-sized videos exploring everyday wellbeing practices — simple stretches, breathwork, mindful pauses and gentle ways to bring calm into your day.
Coming soon
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Mini courses
Short, structured journeys you can take at your own pace — introductions to Reiki, energy work, restorative practices and quiet rituals for everyday life.
Coming soon
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Upcoming events
Healing beyond
the treatment room
A Spirit Affair, Flying Monkey collaborations, sound baths and creative wellness evenings — see the full schedule on our events page.
Useful links
Other practitioners
at The Elbow Room
Four independent therapists also work from the studio. Their details are listed here for reference.
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Catherine da RosaAcupuncturist — BSc (Hons), Lic.Ac, MBAcC
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Jay AggettHolistic Therapist
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Claire SaundersNutritionist — BSc (Hons)
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Nina SarpongRunning Fitness Coach — LiRF